A Beginner's Guide: A blog around beginners aerobic exercise.

Welcome to A Beginner’s Guide to Aerobic Exercise! Here, you will find everything you need to know about the basics of aerobic exercise and how to start your journey in getting fit. Aerobic exercise is a great way to boost your physical and mental health and can help you achieve a healthier lifestyle.Relted What are the benefits of breathing exercises?

Aerobic exercise, sometimes called “cardio”, is any physical activity that increases your breathing and heart rate for a prolonged period of time. Examples of aerobic exercise include running, swimming, biking, dancing, and walking. It is important to know the difference between aerobic and anaerobic exercise – aerobic exercise requires oxygen to supply energy for movement, whereas anaerobic exercises rely on stored energy from within the muscle.

When beginning an aerobic exercise routine, it is important to set goals and expectations for yourself and gradually work up to them. This can help ensure you stay consistent and reach your goals safely and efficiently. Additionally, remember to have a healthy diet to accompany your exercise regime.

In order to get started with aerobic exercise, you will want to create a routine. Try to aim for 20-30 minutes of moderate-intensity aerobic exercise four to five days a week. As you progress, increase your intensity, the amount of time you exercise, and the amount of days you exercise each week. When setting up your routine, think about the best time of day that works for you and keep it consistent so you’ll develop a routine.

Remember, the best form of exercise is the one you enjoy doing the most. That could be walking around your neighborhood, jogging on a treadmill, dancing in a Zumba class, swimming, or riding a bike. Keep your routine interesting by adding variety or combining different exercises and remember to always listen to your body and take rest days when you need them.

Lastly, do not be too hard on yourself if you do not reach your goals or expectations in the beginning. It is ok to adjust them or take things slower – it is your journey and progress should be made at a healthy and manageable pace. Start off slow, then gradually increase intensity and the amount of time you spend exercising each week. Good luck! Have fun and remember to be patient as you start your journey to better health.