5 At-Home Exercises to Tone and Strengthen Your Legs without Equipment"

Whether you're in quarantine or just trying to switch up your routine, getting toned and strong legs without using equipment can be difficult. Don’t worry though! Here are 5 effective at-home exercises that you can use to give your legs the attention they deserve, aside from squats and lunges:

1. Donkey Kicks - Donkey Kicks are a great exercise for toning the glutes. To do them, start on your hands and knees and kick your left foot up and out behind you. Keep the knee slightly bent. Do 10-15 repetitions before switching sides. 2. Side Leg Raises - Side leg raises will target your quads and hip abductors. Begin by lying on your right side, and prop your head up with your right arm. Straighten your left leg and lift it up so it's in line with your body. Be sure to keep the foot flexed to get the most out of this exercise. Complete 10-15 repetitions on each side. 3. High Knees - High knees are a cardio exercise, but they also work the muscles in your lower body. Start by standing with your feet together and arms extended out in front of you. Lift your left knee up, then alternate with your right leg, running in place for 30 seconds or more. 4. Calf Raises - To strengthen your calves, stand tall and slowly lift your heels up off the floor. Balance on your toes for a second or two, and then lower your heels back down. You can add weight by holding dumbbells if you'd like. Complete 15-20 repetitions.

5. Step-Ups - Step-ups are an easy way to build your leg strength without using any equipment. To start, find a staircase or sturdy step and place your right foot on it. Push your right heel into the step to bring the other leg up. Hold the top position for a few seconds, and then step back down with the left foot. Do 10-15 reps before switching sides. There you have it: 5 at-home exercises to help you strengthen and tone your legs without the need for equipment. Give these exercises a try and feel the difference in no time!