"7 Tips for Making the Perfect Running Partner for Yourself"

"7 Tips for Making the Perfect Running Partner for Yourself" We all want a running partner that we can trust and depend on to stay in stride with us every mile. But finding someone with similar goals and compatible running styles can be a challenge. Don’t despair though; if you want to make your own perfect running partner, there are ways to do it! Here are 7 tips to help you create a great running partner: 1. Pick a regular running time. Set a running schedule that you can stick to and agree on with your partner so that you can train and progress together. 2. Make sure you both have similar goals. Ask your running partner about what type of goals they have for their running and match yours with theirs so you both can keep motivated and help each other achieve those goals. 3. Communicate. Share how you are feeling after runs and exchange tips with one another to stay motivated and get the best results. 4. Have patience. Everyone runs differently and at different paces, so have patience and take your time. Running with a partner should be enjoyable so try to relax and enjoy the run together. 5. Switch up your route. Keep the same regular running schedule, but switch up the route occasionally to make the runs more interesting and dynamic. 6. Challenge each other. Push each other’s limits with new running challenges like a 5K race or a new course, to give your runs some added spice and motivation. 7. Give and take. Even the best of running partners can run out of steam from time to time, so it’s important to support and encourage each other with both giving and taking motivation and feedback. Creating your perfect running partner isn’t always easy, but with a little effort and these 7 tips, you’ll be sure to find someone you can trust and enjoy running with every mile. Good luck!